A walking meditation is a powerful spiritual practice for grounding yourself in the here and now, becoming fully present in your body, and meditating while on the go. Really, meditation in any form is incredibly helpful and supportive for you on your spiritual path. But even if you’re already regularly meditating, a walking meditation is a great addition… And if you still find meditation to be a struggle? Maybe you have trouble sitting still, or you’ve just experienced something that has you really frustrated or fired up… A walking meditation may be just what you’ve been searching for! READ MORE...
No comments:
Post a Comment