In case you are not familiar with it, is quite simple: someone does something or says something that causes, in the triggered individual, a negative emotional response that is so powerful as to be debilitating. If you have never experienced yourself being triggered, a useful way to understand it is to imagine yourself being offended to such a degree that you feel emotionally unable to cope. Typically, when we speak of triggering, this also implies the individual having a loud, very visible melt-down. This is “triggering”. And since this is something that is now in the common parlance, I feel that it is important to gain some understanding of what is really going on here and how one can begin to respond to triggering. READ MORE...
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