Be gentle with yourselves. Speak to yourself with words of compassion, tenderness, and love. Be as kind to yourself as you would to a little child, for in truth that innocent child lives within you. Gently strive to stop putting yourselves down, criticizing yourselves, or being harsh in speaking about yourself. Take time to check in during the day and ask yourself if you are meeting your own needs. Give yourself the acknowledgment, love, and adoration that you seek from others. Become your own greatest lover, for in that space you will attract love in every area of your life. So many of you learned to be harsh with yourselves. It is not natural.
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