Though tiny, cloves offer a great deal with respect to nutrition and healing. Cloves are flower buds that come from the clove tree. They have a spicy and pungent taste and are known for their anti-inflammatory and antidiabetic properties. Just one teaspoon of cloves contains decent amounts of manganese, fiber, and vitamins C and K. While manganese boosts brain function and helps build bones, vitamins C and K boost immunity and prevent blood clotting. Vitamin K is also important for bone health.
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