Research has shown that pistachios can contribute to heart-healthy fat, thereby preventing cardiovascular diseases. Pistachios can also lower bad cholesterol, and this cuts the risk of coronary heart disease by as much as 12%. Pistachios also change how your blood pressure responds to stress – and in a good way. They lower the levels of lipoproteins, which are a risk factor for heart disease (2). They also dilate your blood vessels (thanks to the amino acid, L-arginine), and this enhances blood flow and lowers blood pressure.
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