I am about to share with you an incredibly simple and yet effective Tree of Life Meditation meditation you can do anytime and anywhere to shift your vibration, ground and center your energy, or connect with nature on a deeper level. I love doing this meditation outside in nature, but really, you can do it anywhere you want. All you need to do is stand up, and place your feet flat on the floor. Take a moment to notice if you’re leaning forward, backward, or to one side or the other, and then consciously balance your energy, centering your weight and beginning to tune into the earth beneath your feet. READ MORE...
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