As someone who has suffered with anxiety myself I understand how debilitating it can be. Sweaty palms and butterflies in your stomach are the least of your troubles when anxiety sets in. The more I have travelled on the spiritual path, the more I have been able to get a handle on my anxiety. In fact, my anxiety rarely gets the better of me these days. Learning how to cope with anxiety is possible. There is a solution out there for your anxiety, so don’t lose hope. The first step to dealing with your anxiety is to understand it. While there is no “black and white” to understanding anxiety, I believe there are 3 types of energy that can cause anxiety. READ MORE...
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