It is a challenge for Empaths to stay grounded as they’re constantly being bombarded with a real mix of negative, external emotions. Even if they stay home and don’t venture out of their personal sanctuaries, their empathic antennas are picking up so much of the pain from the outside world. Because of this, Empaths can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are to do. All of the following techniques have been tried and tested by yours truly and I can attest to the benefits of them, although I have to say on the darker days, especially when there is a lot of solar activity, even these techniques don’t always clear the emotional debris. READ MORE...
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