The heart chakra is also known as Anahata, and is the chakra that focuses on our emotions and sense of spiritual self. The seed and twelve petaled flower are the symbols of Anahata. This association to encourage the attitude of growth and beauty when examining this focal point. Of course you can attend to any of your chakras at any time but I strongly recommend that when you feel a disturbance in your chest you set time aside to focus on it. The heart is vital to being able to bring out the most awesome and productive versions of you. The practice below can help you get out of that rut you’ve been perceiving or help you get back on your feet after a bad experience.
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