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Thursday, July 6, 2017

Health Benefits of Fenugreek for Painful Periods, Menopause and More


Fenugreek is one of the oldest recorded medicinal plants. The recorded use of fenugreek goes back to Egypt in 1500 BCE. It was also used in Greek, Arabian, Indian and Chinese medicine. Fenugreek is very versatile but has been mainly used traditionally for mucous and lung congestion because of its excellent expectorant properties. It has been used for ulcers, digestive inflammation, gout and loss of appetite. It is one of the best herbs for encouraging breast milk. Today, burgeoning research is validating traditional claims and establishing new ones. As the traditional uses suggest, fenugreek benefits the female reproductive system in a number of ways