More often however, there is confusion in the human mind, because each one of you has a collection of voices in your head, heart, body, and mind that are often at odds with one another. Most of you have, at times, felt a little crazy. So how do you find clarity when you have a busy inner committee with each voice vying for attention? When these conflicting voices start to cause confusion, Stop. Breathe. Become deeply present, simply by noticing everything around you. Observe your thoughts. Breathe again. Silence the mind to the best of your ability. Ask your body, “Body, what do you need?” Now drop into your heart
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