Sometimes you feel something, and you don’t know where that feeling is coming from. You cannot identify the trigger, and you often then wonder why you feel what you feel. You go right into your head, because your head wants to protect you from any sort of feeling that is not positive in nature. And if it’s a positive-feeling emotion, then your head wants to understand where it comes from so that you can access it more easily. But we want to encourage you to let go of the need to know. Let go of the need to understand and make sense of an emotion. Instead, recognize that it is an experience, and it is an experience that you are having. READ MORE...
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