Grounding excess energy means being aware that any time you are feeling anxious, angry, fearful or over-excited, you are experiencing excess energy in your body, which can be consciously redirected. This energy is very potent and can be used in a constructive way. Your feet are in touch with the earth, a place of bountiful supply and nourishing energy. When you are aware of the earth's presence, you feel supported and nurtured. You can visualize energy leaving your feet or from the base of your spine like moving beams of light into the earth. This will allow the excess electrical energy in your mind to dissipate. READ MORE...
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