As they surface into your conscious awareness you again feel the intense pain that they caused when you originally experienced them, and your emotional reactive response is to hurriedly rebury them. But burying them gives them energy-draining power over you. You need to allow them to arise and be recognized without engaging with them, i.e. see them and acknowledge them, but instead of judging them, offer them compassion, acceptance, and forgiveness, then give them permission to dissolve. That is the release that needs to occur. READ MORE...
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