All the attention you bring to your body with Love and Light, will create alchemy far from what you know now, to which often you won’t be able to give explanation, because I will act on your body together with yourself. This can happen if everything that you give to your body, that you do with your body, will be shrouded by Love and Light, because they create alchemy, if you do them by listening to your heart, because it will suggest the right things for you. Give attention to the body and, at the same time, to the heart, because if you bring attention to food, if you purify your body, but in the middle there are feelings which do not belong to the Light, if you have heavy thoughts, sadness, these will overshadow the body, will heavy it, they will create difficulties. If the heart is bright, light, if it contains only Light and Love, we feel the need to ensure that the body is light and bright. Make the heart beautiful, do everything to make the Soul more luminous, and what you do for the body, do it with the purpose to make it good for the Soul and the heart
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