Jujube health benefits include treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity. Other benefits include enhancing the skin, treating respiratory infection, and detoxifying the blood. Jujube contains plenty of antioxidants and nutrients that fight oxidative damage and help promote liver health. It also contains anti-inflammatory properties, which means you can consume it for joint pain alleviation.
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