There are several techniques and very intense and effective meditations in which the expressions of emotions and feelings are recited. This recital can make people remember what has been removed and which still requires transformation, dissolution, healing and understanding. It helps express what was stifled for many reasons. It leads to finding out what is not recognized and understood while we were living situations. Reciting the crying the unshed tears may go down melting the pain that is still in the depth of the heart.
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