Health Benefits of Adzuki Beans for Muscles, Bones, Kidneys and More

Adzuki beans (Vigna angularis) are native to China and have been grown in Japan for at least 1000 years. Today, you can find the crops growing in Taiwan, India, New Zealand, Korea, Philippines, and warmer parts of China. Adzuki or aduki beans are rich in dietary fiber, protein, iron, calcium, and folate and have strengthening qualities. Also, because of the low glycemic index, adzuki beans are the preferred food for menstruating women and people with diabetes and obesity.

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