Worrying functions much like an avalanche of the mind. One small thought persists and then generates a bigger thought, which then generates additional thoughts, and then you’re rolling with it, picking up speed and more worrying thoughts at an unbelievable rate. Worry is draining both mentally and physically and can radically change your mood in minutes when you let it take hold. Too much worry affects your happiness and your ability to let go and move forward. But, the good news is, you can shift out of it! There are actually a number of easy techniques that, if practiced regularly, can be used to drop the worry and relax your mind to bring you into a more positive, peaceful and enjoyable. READ MORE...
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