The benefits of meditation can be easily outmatched by the frustration of actually trying to meditate. Ever try to bathe an excited puppy? Not easy. It doesn’t matter how your dog got downward or dirty. Let’s make the practice of meditation more accessible so you can actually enjoy it. This is just one way of getting started, a way I feel can have powerful and lasting effects (to also just gently let go in the end.) Interested? This is how I have the article structured: I will start describing a simple yet necessary posture. Then I would explain how to start a strong single pointed focus meditation practice first. READ MORE...
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