Anger is a stepping-stone to forgiveness. Anger is a stepping-stone to unconditional love. If you allow your anger to flow through you, you get to feel relief, and you get to move on with your life. Those individuals who are not allowing the anger to flow through them are creating all sorts of problems for themselves, and they can get stuck in a loop where they continue to create experiences for themselves that trigger the anger. Now, we also suggest that when you are feeling your anger, you let go of the thoughts about the situation or person that triggered it initially. You don’t have to direct anger at anyone or anything.
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