Many of the actions that you take are habitual, and therefore, meaningless to you. So there is less attempting to utilize action for personal gain going on than you might think. Most of your actions are taken out of a sense of duty or obligation. Some are taken to cover up feelings, and those are the ones that we want to talk to you about here. When you take an action because you want to avoid feeling a feeling, you are really engaging in some ineffective behavior. You look to action at times to compensate for something, but as many of you have noted, there aren’t enough hours in a day to give you the opportunity to take enough actions to compensate for something that is happening deep down inside of you. And so here is our recommendation for all of you. Observe your own actions. Be present and heartful when you take an action
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