The way forward is to forgive yourselves for holding onto the pain and resentment and to forgive anyone who has caused you pain. When you truly let go and forgive then resentment and bitterness will fall away and you will find inner peace, peace that has always been there waiting for you to remove the blocks to your awareness of it. Holding onto pain by recalling it brings the old suffering into the now moment for you to relive it, and there is no benefit in doing that, it only causes you totally unnecessary further pain and suffering. Set the intent daily not only to be loving whatever arises, but also to be fully aware in every moment so that instant reaction is not required and loving responses can be presented to deal with whatever issues arise.
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