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Thursday, April 26, 2018

Health Benefits of Cardamom For Asthma, Diabetes, Oral Health and More


Popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Tamil, “Yelakulu” in Telugu, “Yalakki” in Kannada, “Ilaychi” in Gujarati, “Hr̥daya rōga” in Nepali and “Huba alhal” in Arabic – cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae. The spice is native to India, Bhutan, Nepal, and Indonesia. Cardamom pods are small (that’s how they are recognized), triangular in cross-section, and shaped as spindles. You would have seen this spice in almost every major dish prepared at your home. And it is so for a reason – the benefits of cardamom are immense. This post covers the numerous ways cardamom can make your life better. Keep reading!

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