The most important key to awakening is to learn the art of being present. Being present is remarkably simple. Gently remember to bring yourself present with something that is actually here. If you can see it, hear it, taste it, touch it or smell it, you can be present with it It is only from Presence that you can be unconditionally loving and accepting of yourself. This includes all those things you would like to change about yourself such as jealousy, possessiveness, control, judgment, helplessness, inadequacy, blame, guilt, uncertainty, unworthiness, arrogance, expectation, resentment, anger, sadness, frustration, just to name a few…
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