One of the simplest ways to antidote negative thoughts in the moment is for each one you have is to think two positive ones, and have a laugh..go do something you love to do! A honest analysis of ones own “inner talk” is very important, self inquiry about why certain thoughts come up in oneself that do not serve yourself or others in a healthy way. Spend a few minutes a day or more in contemplation of the wounded parts in yourself as by beholding that wounded, grieving part/memory you are allowing yourself to really feel the heart centred emotions of whatever it is you know is at the core of negative stories/traumas replaying in your mind. Acknowledge it wholeheartedly and lightly!
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