Triggers can happen at any time and to anybody. Triggers are always a good thing. At the moment when you are triggered, it doesn’t feel very good. However, if you embrace the experience you may be able to transmute your darkness. Every person you meet is a divine reflection of you. Are you living in hatred, fear, distrust, low self-worth? Have you taken the time to love yourself? It is really important to cheer yourself on, tell yourself you can do this. Yippee! Some of those feelings you may have buried and are unaware of them. Any encounter you have is a mirror for you, to show its importance. You know triggers can be large or small depending on how deep the wound goes or how much you have cleared in that particular trauma you took on. Triggers ask you if you are ready to let go of the hurt
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