The Unheralded Strawberry ~ Health Benefits Finally Getting Attention

It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits. Though not as famous in health circles as its more famous cousins, the research is starting to accumulate for the strawberry. Several studies have now shown strawberries to be good for your heart because they improve cholesterol and triglycerides even in overweight people and people with metabolic syndrome. Importantly, strawberries not only lower LDL-cholesterol, they also reduce the free radical damage that renders the LDL cholesterol dangerous

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