The pistachio’s small size belies its hefty nutritional content. It contains high levels of B vitamins, namely thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6). These nutrients help your body convert the food you eat into energy. It is also rich in vitamins A, C, and E that help keep your cells healthy. The nut’s abundant levels of vitamin K has driven research into how pistachio consumption can benefit diabetics.
LOVE US @mewe.com/join/lovehaswon
No comments:
Post a Comment