We are going to provide you with an exercise to help you recalibrate your consciousness. You are living in a time and a reality where there are places where it is acceptable for you to have emotions and places where it is unacceptable for you to display any type of emotion whatsoever. And this is somewhat limiting for you. It is as if you are supposed to follow the rules about what you feel, how you feel it, and when you can display those emotions.
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