Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity. Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet. Avocados provide essential dietary fiber, and vitamins and minerals such as copper, folate, potassium, vitamins K, E, and C, to name only a few. Considered a seed fruit, avocados are unique
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