Health Benefits of Kale for the Immune System, Heart and More ~ Kale is a type of cabbage that has thick, plentiful leaves. Although it has not been popular in recent generations, it has lately seen a surge in popularity. The reason for the surge is the search for the ultimately nutritious food, and kale ticks many boxes to those in the hunt. Kale is simply packed with nutrients and is considered to be one of the most nutritious of all foods. In addition to nutrition, it also contains compounds that can help with a variety of ailments. It is considered by many to be one of the best health foods available, and for very good reason.
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