Because there are a mixed bag of frequencies around you at every time, you really must be aware of what it is you are tuning yourselves to. You are swimming amidst a sea of frequencies, and each of them is available to you. You can choose the frequency that you wish to engage, or you can let it be chosen for you. It is about staying present, knowing what it is you are feeling in your bodies, and taking very small steps to offer your frequency deliberately.
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