We all go through periods in our lives where we feel low, extra sensitive or energetically drained. This is a normal phase which often occurs after a serious life change or upheaval. Checking in with yourself on a daily basis and caring for your body and spirit is so important and this is especially true when you have been through a period of change, transformation or upheaval. If you are feeling like you are in need of some loving self care but are not sure where to begin, here are 15 questions you need to ask yourself. These questions are designed to help lift you out of a funk and will help shift you from a low vibration to a higher vibration. Here are 15 self-care questions to ask yourself
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