Rich in minerals, vitamins, and dietary fiber, jackfruit makes an amazing natural laxative and keeps digestive issues at bay. The fruit also contains significant amounts of vitamin A, known to offer vision support – and more interestingly, it doesn’t contain cholesterol or unhealthy fats. The fruit is rich in B vitamins as well, which include niacin, pyridoxine, riboflavin, and folic acid. And it is a good source of vitamin C too – one nutrient helpful for boosting immunity. The benefits are many, and that is where we are headed now.
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