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Tuesday, April 3, 2018

Health Benefits of Olives for Anti-inflammation, Cancer and More


For thousands of years, olives have been an essential ingredient of Mediterranean and Middle Eastern cuisine. Olives come in many varieties and flavors and can be enjoyed on their own, added to a dish, or used to create make other products like olive oil. Olives are packed with so many health benefits, it’s amazing that they are rarely included in the “superfood” lists which have become so trendy the last few years. In this article, we will explore why olives might be the healthiest addition you can make to your diet. To begin with, olives are a good source of iron and vitamins E and A. Olives improve testosterone synthesis and have antimicrobial properties. But olives contain other benefits