Oh, what a roller coaster of emotions you have been on these past few days! ‘Old stuff’ is coming to the surface and bursting forth faster than you can process it and the highs are so high you feel as if you will float away! When the not so good stuff comes, your body and soul are reacting to the release with that ‘high’ feeling, buoyant and light. The best thing you can do for yourself in these moments is to treat yourself gently and lovingly. Feed your body nourishing, comforting foods and take a bit of time daily to be in a quiet, non-invasive space. The ups and down may be challenging for you to move through but, as always, The Universe knows you can do it and is supporting you
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