What if we were to tell you that there is one commonly used spice that could help you lose weight, rebuild the gut wall, destroy cancer cells, and even stop heart attacks? You would probably shake your head and think that this couldn’t possibly be true … But it is! The fruit from cayenne plants has been used as not only a spice, but as a medicinal food for centuries! Yes, it’s some pretty hot stuff, but you don’t have to eat a great deal of it to get plenty of health benefits.
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