The cherimoya fruit, also known as chirimoya or sugar apple is a fruit belonging to the species Annona cherimola which is native to South and Central America. This fruit is also known as ‘the tree of ice cream’ due to its creamy consistency and a blend of banana, mango, strawberry, coconut, papaya and pineapple flavors. Cherimoya is an excellent source of vitamin C providing around 1/5th of the daily recommended value. In addition to these, it is a very good source of carbohydrates, potassium, fiber, several essential vitamins and minerals besides being free of cholesterol and saturated fat and low in sodium. Thus, it offers several health benefits.
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