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Tuesday, February 20, 2018

Health Benefits of Custard Apples (Sitaphal) for Anemia, Pregnancy, Digestion and More


Custard apples, also well known as ‘sharifa‘ or ‘sitaphal‘ in Hindi, ‘Seetha Palam‘ in Telugu, ‘Seetha Pazham‘ in Tamil, ‘Sita Pazham‘ in Malayalam, ‘Sitaphala‘ in Marathi, ‘Sita Phal‘ in Gujarati and ‘Sharifa‘ in Punjabi. Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. It is also rich in calcium, magnesium, iron, niacin & potassium. This post on benefits of custard apple will change your perspective.
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