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Wednesday, February 21, 2018

Health Benefits of Turnips (Shalgam) for Eyes, Lungs, Bones and More


Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues
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