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Monday, February 26, 2018

Health Benefits of Dates (Khajoor) for the Bones, Brain, Hemorrhoids and More

Dates are rich in potassium, and the mineral helps lower blood pressure levels(10). One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones. One report by the Harvard Medical School discourages the use of drugs for blood pressure. Though certain drugs work well, they might not solve the exact problem. And they also have side effects. Fiber also stabilizes blood sugar levels. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure.