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Thursday, February 1, 2018

Mother Gaia ~ The Interplay Between Soul and Earth


The tension that arises from the activity in your head settles into the tissues and muscles of your body. Know that your body will help you to let go of this tension because it is not natural for the body to hold so much tension: it wants to release it. Let your mind become empty, and allow your awareness to go lower in your body. Become aware of your feet, your ankles, and your knees, and allow your breath to descend slowly into your abdomen. One of the reasons why you often do not feel secure or safe in your life is that you are not well grounded in your body. There is often a basic tension that pulls you upward, and causes you to center your awareness in your head – and you do this far too often! You are then overwhelmed by thoughts about other people, about what you still have to do, about what went wrong; all thoughts that cause anxiety and unrest and do not even necessarily match the actual facts.